Cotoletta alla Milanese

Name: Cotoletta alla Milanese
Cuisine: Italian

Cena • Italia

230

kcal

20g

Protein

12g

Carbs

12g

Fat

Data source: CalorieItaliane

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Informazioni su Cotoletta alla Milanese

Breaded veal cutlet fried in butter — Milan's signature dish

How to Make Cotoletta alla Milanese (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

Medium

Cotoletta alla Milanese is an iconic Italian dish from Milan, renowned for its simple yet flavorful preparation. This classic recipe features a tender veal cutlet, lightly breaded and pan-fried until golden and crisp. Rooted in the Lombardy region, Cotoletta alla Milanese is often enjoyed during family gatherings and festive occasions. The dish combines the best of Italian culinary tradition with a focus on quality ingredients, making it a staple in Italian households and a favorite for dinner tables worldwide. Its irresistible taste comes from the perfect balance between succulent meat and a delicate, crunchy coating. Traditionally, Cotoletta alla Milanese is served with a wedge of lemon and a side of fresh salad, making it a wholesome choice for those seeking authentic Italian flavors. By using lean veal, minimal oil, and whole-grain breadcrumbs, this healthy adaptation preserves the essence of the dish while reducing calories and saturated fat. The dish is a testament to Italy’s rich food culture, emphasizing simplicity, freshness, and mindful eating habits. For international food lovers, Cotoletta alla Milanese offers a genuine taste of Milan that’s easy to prepare and fits into a balanced diet. Whether you’re looking for a comforting dinner or a nutritious meal, this recipe brings the elegance and heartiness of Italian cuisine to your home kitchen.

Diabetic-Friendly Weight Loss Kid-Friendly

Allergens: gluten, dairy

Ingredients(for 1 veal cutlet with side salad)

2 pieces (120g each) Veal loin cutlets (fesa di vitello)
1 cup Whole-grain breadcrumbs (pangrattato integrale)
1 large Eggs (uovo)
2 tablespoons Extra-virgin olive oil (olio extravergine d'oliva)
1/2 teaspoon Salt (sale)
1/4 teaspoon Black pepper (pepe nero)
1 wedge per serving Lemon (limone)
1 tablespoon, chopped Fresh parsley (prezzemolo) - optional
1 cup Mixed salad greens (insalata mista)

Instructions

1
Trim and flatten the veal cutlets to an even thickness of about 1 cm using a meat mallet. Season both sides with salt and black pepper.
5 minutes
Flattening ensures even cooking and tender texture.
2
Beat the egg in a shallow bowl. Prepare another plate with whole-grain breadcrumbs.
2 minutes
Use fresh breadcrumbs for extra crispiness.
3
Dip each veal cutlet first into the egg, coating thoroughly, then press into the breadcrumbs to cover completely.
4 minutes
Press breadcrumbs gently for an even layer.
4
Heat 2 tablespoons of extra-virgin olive oil in a non-stick skillet over medium heat.
2 minutes
Use high-quality olive oil for authentic flavor and health benefits.

Why This Dish is Healthy

This version of Cotoletta alla Milanese is a healthy choice because it uses lean veal, minimal olive oil, and whole-grain breadcrumbs instead of refined ones. The reduced oil lowers saturated fat, while whole grains boost fiber and micronutrients. Serving with salad greens adds vitamins and minerals, making the meal balanced and nutritious. It fits well into calorie-conscious diets and supports cardiovascular and digestive health. Enjoying this dish in moderation can be part of a healthy lifestyle.

This healthy Cotoletta alla Milanese recipe delivers lean protein from veal, healthy fats from olive oil, and fiber from whole-grain breadcrumbs and salad greens. Veal provides essential nutrients such as B vitamins, iron, and zinc, supporting muscle health and energy production. Olive oil is rich in monounsaturated fats and antioxidants, promoting heart health. The use of whole-grain breadcrumbs adds complex carbohydrates and dietary fiber, aiding digestion and satiety. By pairing with salad greens, you increase vitamin C and phytonutrient intake.

Pro Tips

💡Tip 1: Use veal cutlets no thicker than 1 cm for optimal tenderness.
💡Tip 2: Press the breadcrumbs firmly to create a crisp coating that stays on during cooking.
💡Tip 3: Serve immediately after frying to preserve the crunch and flavor.

Storage & Serving

Store cooked Cotoletta alla Milanese in an airtight container in the refrigerator for up to 2 days. Reheat in a hot oven for 10 minutes to restore crispiness. Avoid microwaving to prevent sogginess.

Best served: Lunch