Pizza Marinara
Pranzo • Italia
Informazioni su Pizza Marinara
Tomato, garlic, oregano, olive oil — the oldest Neapolitan pizza
How to Make Pizza Marinara (Traditional & Healthy Version)
Pizza Marinara is a classic Italian pizza hailing from Naples, in the vibrant southern region of Campania. Renowned for its simplicity and robust flavors, this vegan and vegetarian-friendly pizza has been a beloved staple in Italy since the 18th century. Made with a thin, crisp crust, rich tomato sauce, fragrant garlic, oregano, and a drizzle of extra virgin olive oil, Pizza Marinara captures the essence of Italian coastal cuisine. Traditionally baked in wood-fired ovens, it delivers a deliciously smoky aroma and a light, chewy texture. Pizza Marinara is a great choice for health-conscious individuals and pizza lovers alike. It omits cheese and meat, letting the natural sweetness of San Marzano tomatoes and the boldness of Italian herbs shine through. This pizza is perfect for lunch, offering a guilt-free indulgence without compromising on authentic Italian taste. Its simplicity makes it accessible to home cooks everywhere, providing a true taste of Italy with minimal ingredients and maximum flavor.
Ingredients(for Half of a 12-inch pizza)
- 1 1/2 cups Tipo 00 flour (Italian pizza flour)
- 1/2 cup Warm water (about 110°F/43°C)
- 1/2 teaspoon Active dry yeast (Lievito di birra secco)
- 1/2 teaspoon Fine sea salt (Sale fino)
- 1 cup San Marzano tomatoes (crushed, or high-quality peeled tomatoes)
- 2 cloves Fresh garlic (thinly sliced)
- 1 teaspoon Dried oregano (Origano)
- 2 teaspoons Extra virgin olive oil (Olio extravergine di oliva)
- a few Fresh basil leaves (optional, for garnish) - optional
Instructions
- 1
Prepare the dough: In a large bowl, dissolve yeast in warm water. Add flour and salt, mixing until a dough forms. Knead for 8-10 minutes until smooth and elastic.
10 minutes
Use Tipo 00 flour for the best traditional texture.
- 2
Let the dough rise: Place the dough in a lightly oiled bowl, cover with a damp cloth, and let rise in a warm spot until doubled in size, about 1 hour.
60 minutes
Allowing a slow rise develops better flavor.
- 3
Prepare the sauce: Crush San Marzano tomatoes by hand or with a fork. Season with a pinch of salt and set aside.
5 minutes
Do not cook the sauce; raw tomato preserves freshness.
- 4
Preheat your oven to its highest setting (250°C/480°F or above) with a pizza stone if available.
10 minutes
A hot oven ensures a crispy, Neapolitan-style crust.
Why This Dish is Healthy
This authentic Pizza Marinara is a healthy choice because it focuses on plant-based ingredients, omits cheese, and uses high-quality olive oil. The thin crust keeps calories and carbs in check, while the tomato sauce offers antioxidants and vitamins. Ideal for vegan, vegetarian, and calorie-conscious diets, this pizza satisfies cravings without unnecessary fats or additives.
Pizza Marinara is naturally low in saturated fat and contains no cholesterol, making it heart-friendly. The tomatoes are rich in vitamin C, potassium, and lycopene, a powerful antioxidant. Olive oil provides healthy monounsaturated fats, while garlic and oregano add micronutrients and anti-inflammatory properties. Using whole, minimally processed ingredients ensures a meal packed with fiber, vitamins, and minerals, supporting overall wellness.
Pro Tips
- 💡Tip 1: Use San Marzano tomatoes for the most authentic, sweet-tart flavor.
- 💡Tip 2: Let your dough rise slowly in the fridge overnight for enhanced texture.
- 💡Tip 3: Bake on a preheated pizza stone to mimic a true Italian wood-fired oven.
Storage & Serving
Best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a hot oven for best results.
Best served: Lunch
Fatti Nutrizionali
| Nutriente | Per 100g |
|---|---|
| Energia | 220.0 kcal |
| Proteine | 6.0 g |
| Carboidrati | 35.0 g |
| Grassi Totali | 6.0 g |
| Fibre | 2.0 g |
