Tortellini in brodo
Pranzo • Italia
Informazioni su Tortellini in Brodo
Small filled pasta in clear broth — Bologna's pride
How to Make Tortellini in Brodo (Traditional & Healthy Version)
Tortellini in Brodo is a classic Italian dish originating from the Emilia-Romagna region, especially renowned in Bologna and Modena. This comforting soup features delicate tortellini—small, ring-shaped pasta filled with a savory meat mixture—served in a clear, flavorful broth. Traditionally enjoyed during festive occasions and family gatherings, Tortellini in Brodo embodies the warmth and hospitality of Italian culture. Its rich history dates back centuries, with legends linking its unique shape to the goddess Venus. The dish is celebrated for its balance of textures: tender pasta, hearty filling, and nourishing broth. Perfect for lunch, Tortellini in Brodo offers a satisfying yet light meal, making it ideal for those seeking authentic Italian flavors without excess calories. The broth provides subtle herbal notes and depth, while the tortellini deliver a mild, savory punch. This recipe honors tradition while focusing on health-conscious ingredients, offering a wholesome option for anyone looking to experience Italy’s culinary heritage. Enjoy this soup as a nourishing meal that connects you to the heart of Emilia-Romagna.
Ingredients(for 1 bowl (about 250 ml broth with 10-12 tortellini))
- 200 g Fresh tortellini (meat-filled) (Tortellini di Carne)
- 750 ml Chicken broth (Brodo di Pollo)
- 1 medium Carrot (finely diced)
- 1 Celery stalk (finely diced)
- 1 small Onion (finely chopped)
- 1 tbsp Parsley (fresh, chopped) - optional
- 1/4 tsp Black pepper (freshly ground)
- 1 tsp Olive oil (extra virgin)
- 1 tbsp Grated Parmigiano-Reggiano (optional for garnish) - optional
- to taste Salt
Instructions
- 1
Heat olive oil in a large pot over medium heat. Add carrot, celery, and onion. Sauté until vegetables are soft and fragrant.
5 minutes
Cut vegetables finely for quicker cooking and better texture.
- 2
Pour in the chicken broth. Bring to a gentle simmer, allowing flavors to meld.
5 minutes
Use homemade broth for richer flavor and fewer additives.
- 3
Season the broth with salt and black pepper. Taste and adjust seasoning as needed.
2 minutes
Add salt gradually to avoid over-seasoning.
- 4
Gently add fresh tortellini to the simmering broth. Cook until tortellini float to the surface and are tender.
5 minutes
Do not overcrowd the pot; stir gently to prevent sticking.
Why This Dish is Healthy
This dish is health-conscious because it uses lean proteins, lots of vegetables, and healthy fats. The clear broth keeps the calorie count lower than creamy soups, and the portion-controlled tortellini provide satisfying flavor without excess. It's a great lunch option for those watching their weight, seeking balanced nutrition, or wanting a meal that's hearty yet easy to digest.
Tortellini in Brodo is a balanced meal, offering protein from the meat filling and chicken broth, complex carbohydrates from the pasta, and essential vitamins and minerals from the vegetables. Parsley and olive oil add antioxidants and healthy fats. The broth is low in fat, especially when skimmed, and rich in electrolytes, making it hydrating and gentle on digestion. Using fresh, quality ingredients ensures a wholesome meal with minimal additives.
Pro Tips
- 💡Tip 1: Use homemade chicken broth for authentic flavor and less sodium.
- 💡Tip 2: Cook tortellini just until tender to avoid overcooking.
- 💡Tip 3: Skim the broth to remove excess fat for a lighter soup.
Storage & Serving
Store leftover soup in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove. Do not freeze tortellini in broth as pasta can become mushy.
Best served: Lunch
Fatti Nutrizionali
| Nutriente | Per 100g |
|---|---|
| Energia | 95.0 kcal |
| Proteine | 6.0 g |
| Carboidrati | 10.0 g |
| Grassi Totali | 3.0 g |
| Fibre | 0.0 g |
