Parmigiano Reggiano
Antipasti • Italia
Informazioni su Parmigiano Reggiano
King of Italian cheeses — aged 24+ months, DOP certified
How to Make Parmigiano Reggiano Snack Platter (Traditional & Healthy Version)
Parmigiano Reggiano is a world-renowned Italian cheese originating from the Emilia-Romagna region. Known as the "King of Cheeses," it is celebrated for its rich, nutty flavor and crystalline texture. Traditionally crafted and aged for at least 12 months, Parmigiano Reggiano embodies the artisanal heritage of Italy, making it a staple in Italian cuisine. Enjoyed as a snack, it reflects the Italian philosophy of savoring quality ingredients in simple preparations. This healthy Parmigiano Reggiano snack platter showcases the authentic flavors of Italy while being mindful of calories and nutrition. The combination of cheese, fresh vegetables, and aromatic herbs creates a balanced, vegetarian-friendly snack that is perfect for international food lovers. Whether served at gatherings or enjoyed as a midday treat, this platter highlights the cultural significance and versatility of Parmigiano Reggiano, making it a delightful choice for those seeking traditional Italian flavors with a health-conscious twist.
Ingredients(for 50g Parmigiano Reggiano with fresh vegetables per serving)
- 100g Parmigiano Reggiano (cut into shards or cubes)
- 1 cup Cherry tomatoes (halved)
- 1 medium Cucumber (sliced)
- 10 Fresh basil leaves (Italian basil)
- 1 tablespoon Extra virgin olive oil (cold-pressed)
- 1/4 teaspoon Cracked black pepper (freshly ground)
- 1/8 teaspoon Sea salt (optional, to taste) - optional
- 2 slices Whole grain bread (lightly toasted)
- 8 halves Walnuts (for crunch and healthy fats)
- 1/2 cup Arugula (rocket) (fresh)
Instructions
- 1
Slice Parmigiano Reggiano into shards or cubes and arrange on a serving platter.
5 minutes
Use a cheese knife for best texture.
- 2
Wash and halve cherry tomatoes, slice cucumber, and rinse arugula. Place vegetables alongside cheese.
5 minutes
Pat vegetables dry for crispness.
- 3
Lightly toast whole grain bread until golden brown. Cut into bite-sized pieces.
5 minutes
Toast just before serving for maximum crunch.
- 4
Arrange walnuts and fresh basil leaves around platter for added flavor and visual appeal.
2 minutes
Scatter basil for aromatic freshness.
Why This Dish is Healthy
This snack platter is a healthy choice thanks to its high protein content, low sugar, and abundance of vitamins and minerals from fresh produce. It is vegetarian-friendly and portion-controlled, making it ideal for calorie tracking. The combination of quality Italian ingredients supports satiety and nourishment without excessive calories or unhealthy fats.
Parmigiano Reggiano is packed with protein, calcium, and vitamin A, supporting muscle health and bone strength. Fresh vegetables add fiber, antioxidants, and essential vitamins like C and K. Olive oil provides heart-healthy monounsaturated fats. Whole grain bread supplies complex carbohydrates, and walnuts offer omega-3 fatty acids. This combination delivers a balanced macronutrient profile with minimal processed ingredients.
Pro Tips
- 💡Tip 1: Use aged Parmigiano Reggiano for deeper flavor.
- 💡Tip 2: Prepare veggies just before serving for maximum freshness.
- 💡Tip 3: Pair with herbal tea or sparkling water for a true Italian experience.
Storage & Serving
Store leftover Parmigiano Reggiano in an airtight container in the refrigerator. Keep vegetables and bread separate to maintain freshness. Consume within 2-3 days for best quality.
Best served: Breakfast or Lunch
Fatti Nutrizionali
| Nutriente | Per 100g |
|---|---|
| Energia | 392.0 kcal |
| Proteine | 33.0 g |
| Carboidrati | 0.0 g |
| Grassi Totali | 29.0 g |
| Fibre | 0.0 g |
